Ways to sneak in exercise without much effort…(3)

Ready to watch that show you DVR’d?  While you sit (back straight), extend your legs out and flex your toes (point towards your body).  Tighten leg muscles and suck in your abs.  Hold for as long as you can.  Try lifting legs just an inch higher several times for however long, keeping legs extended, and really pull that tummy in!  Do as many as you can throughout your show!  Great shaper for legs and abs!  I have a counter next to my computer and I’m on my fifteenth set!  If I can do it you can do it!  Let’s stay in shape together!

I’m going to give you tons of exercise ideas while watching t.v.-or-sitting.  Stay tuned!

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