Sexy, Sculpted Legs!

Ways to sneak in exercise throughout your day without much effort…tip number (9)

Folding laundry can be boring and for those of you that know me, know I like to make a lot out of each moment, so here’s a great exercise that will keep your legs toned and sculpted while you fold piles and piles of laundry…

Standing lateral leg lift.

Stand tall.  Pull in tummy (Always pull in those abs. Helps protect the low back.).  And simply raise leg out to the side.  I like to tighten the muscles in the leg with each lift.  Again, I go from one leg to the other so I don’t have to count repetitions.  This exercise is a great way to strengthen the tissue around the pelvic joint, hip flexors, and those pesky saddlebags!

Of course you can do this while brushing your teeth, watching t.v., talking on the phone…Point is to get up; get moving.  Come on, you can do this.  Sexy, sculpted legs are yours for the taking!

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Ways to sneak in exercise without much effort…(3)

Ready to watch that show you DVR’d?  While you sit (back straight), extend your legs out and flex your toes (point towards your body).  Tighten leg muscles and suck in your abs.  Hold for as long as you can.  Try lifting legs just an inch higher several times for however long, keeping legs extended, and really pull that tummy in!  Do as many as you can throughout your show!  Great shaper for legs and abs!  I have a counter next to my computer and I’m on my fifteenth set!  If I can do it you can do it!  Let’s stay in shape together!

I’m going to give you tons of exercise ideas while watching t.v.-or-sitting.  Stay tuned!

Ways to sneak in exercise throughout your day without much effort…(1)

On computer a lot?  Make your body move, burn calories, tone up those muscles, with not much of an effort; well at least your brain won’t think so, because while you are engaging your brain playing games, chatting with friends, reading my blog 🙂 , your body will be engaging in getting fit.  Give it a try. You may find you enjoy it.  And frankly, your body will thank you, and so will everyone watching you walk around in those cute jeans!  Here’s what you do: Find a tall surface like a bar, kitchen countertop, or a desk made for standing.  You don’t even need a tall surface.  As I am typing this; (I’m at my desk.)  I simply pushed my chair out of the way and am doing side to side leg lifts.  I don’t bother counting repetitions.  I go back and forth from leg to leg until the muscles burn and then I take about a twenty-second break and do it again.   As you surf the net you can be walking in place, doing squats, kick backs, or side to side leg lifts.  You can work more than just your legs; try bicep curls, triceps kick backs, shoulder raises, shoulder presses…the exercises you can do while you peruse the net is almost limitless.  So get off your butt and get moving.  If you need more hints on the exercises you can do, shoot me a comment, or just look out for more posts.  Here’s to being sneaky…sneaking in exercises, burning calories, getting fitter, feeling good! Wishing you great health! Koko

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