Ways to sneak in exercise throughout your day without much effort…tip number (8)
Another great one; when you find yourself standing in line somewhere…Pull your belly button towards your spine. Hold for as long as you can. Rest for a few seconds and do it again. Wanna go into the exercise deeper? Of course you do; exhale as you pull in your tummy! I do this when I am on the computer, preparing dinner, doing dishes, pretty much anywhere and anytime. Great for in public, no one knows what you are doing and you get to gain sexy abs! Win-win. 😉 *insert whistle here*
Please like, follow and share…your support means the world to me!
At Koko's Place 