Green drink…just made. Consume right away to reap all the benefits. 😉
If you don’t like to eat your veggies, maybe this would be an easier way for you to get them down. Â I’ve never had a vegetable aversion. Â I was teased for being a “rabbit” as a kid, always eating something in the vegetable family. Â I don’t juice as in squish my veggies and get only the juice. Â I drink the juice and pulp together. I believe the fiber is highly essential to good health.
(Collard, oak leaf lettuce, tomatoes, cilantro, green basil, purple basil, from garden. Â Organic baby carrots and ginger from store.)
This green drink today was: two good handfuls of oak leaf lettuce, 6 cherry tomatoes, 10 baby carrots, 8 basil leaves-purple and green, 10 mint leaves, a good handful of cilantro, 4 medium size collard leaves, ginger about an inch and a half piece and add enough water to your liking. Â For this amount I added about 1-2 cups of water as well as 4-5 ice cubes. Â If you like it with more liquid; add more water. Â I usually drink mine down about half way and add more water. I will do this one or two more times (adding water). I try and drink around 96 ounces of water a day.
The mint really makes this refreshing. Â Have fun blending your veggies. My blended drinks are different a lot of the times. Â I use what I gather out of my garden and what is in season.
What kinds of drinks do you drink just for the health of it?
Drink green every day. Â Drink to health. Â Peace, Koko
