Ways to sneak in exercise throughout your day without much effort…tip number (9)
Folding laundry can be boring and for those of you that know me, know I like to make a lot out of each moment, so here’s a great exercise that will keep your legs toned and sculpted while you fold piles and piles of laundry…
Standing lateral leg lift.
Stand tall. Pull in tummy (Always pull in those abs. Helps protect the low back.). And simply raise leg out to the side. I like to tighten the muscles in the leg with each lift. Again, I go from one leg to the other so I don’t have to count repetitions. This exercise is a great way to strengthen the tissue around the pelvic joint, hip flexors, and those pesky saddlebags!
Of course you can do this while brushing your teeth, watching t.v., talking on the phone…Point is to get up; get moving. Come on, you can do this. Sexy, sculpted legs are yours for the taking!
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