An easy way to drink more water…Get a container, preferably a large one with a lid. (The one pictured is a 56 oz. bottle). Fill up the container with good clean water. (I say that because not all water is created equal!) I don’t always; but drop a tea bag in, any flavor; this one happens to be a passion tea by TAZO. And sip away. I will drink one to two of these bottles a day. And that doesn’t count the hot teas or a cup of coffee I may have throughout the day.
Water is so important for the body. Did you know that hunger pains you feel could also be a sign of needing to be hydrated? Water is necessary for many functions of the body; for proper elimination, for great skin, for energy (yep, feelings of sluggishness can be a sign of needing more water). So go grab a bottle and sip throughout your day. Make it into a game. My sister-in law and I will text each other back and fourth….”Drank another glass!” It makes it silly fun 😉
That’s my version of flavored water. Simple and inexpensive!
What do you do to help you drink more water?
Here’s to Awesome Health, Koko❀