Ninja Coffee Bar with Glass Carafe

I had a Cuisinart Coffee maker I had been using for almost three years. The review on that can be found here . I really liked that coffee maker. A lot! At almost three years, the machine itself started leaking water. The coffee maker still worked, but the side where it made hot water sprung a leak. I tried taking it apart to see where it was coming from and I found the parts I would need just wasn’t worth it to fix. Enter the Ninja Coffee Bar with Glass Carafe!

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This is the Ninja Coffee Bar with Glass Carafe!

I looked at a few dozen types of coffee pot machines and after careful thought, I decided on this Ninja. It didn’t hurt that it was on sale at Target! I believe I picked it up for less than half the price. Winning! 🙂

Ninja’s words…”Ninja has a patent-pending brewing technology designed to deliver better, richer- tasting coffee with variable richness levels that are never bitter. Only the Ninja Coffee Bar® brewer has Thermal Flavor Extraction, which truly unlocks the full flavor potential of your coffee using automated controls for Temperature Calibration, Pre-infusion & Coffee Saturation.”

The settings brews four types of coffee; classic, rich, over-ice, specialty. I have used them all. It’s stepped up my coffee game! Classic Brew is what I’d call a regular brew, a nice perfectly brewed coffee. I like this setting when I drink it black. The Rich Brew is a bolder flavor. And by bold I don’t mean bitter. Just a nice stronger flavor. If you use milks or creams, I find you don’t lose out on that coffee flavor. Using the Over Ice Brew makes the coffee even richer so as not to lose any coffee flavor when pouring over ice. No watered down taste! The Specialty Brew is even more concentrated coffee, making the coffee flavor just right when making any type of “fancy” concoctions. It comes with a recipe booklet too. Tweaking the recipes to my tastes is a lot of fun. WE have coffee bar nights where we pick a recipe to try! A great “party” theme.

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 Their trademarked Ninja Easy Frother™ is such a simple design that does the job very well! I’ve had other frothers, yet there’s something about this one that sets it apart. To me, it froths the milk much faster and the consistency of the froth is much thicker.

This coffee pot doesn’t have a filter. It wasn’t a deal breaker for me as I use filtered water anyway, though I  had to “get over” not having my coffee double filtered, hahaha! As it turns out, it’s good in the way that I don’t have to remember to change the filter (and the cost savings of buying them) and have to deal with another compartment to keep clean. And speaking of keeping it clean, this pot is very easy to clean. The machine comes apart easily. Nothing tricky about it. Seriously easy!

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The reservoir is a neat feature. Ninja’s Auto-iQ™ One Touch Intelligence feature sends out the right amount of water you need depending on what size you want. Super cool! I keep it full of filtered water, so making a cup, half a pot, or full pot is quick and easy. You can remove the water container to fill it or you can pour water into it from another pitcher or other vessel (which is what I do most of the time).

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See that silver round piece? It flips down and that is where you set your cup for that single serving cup. Flipping it back up allows you to make a travel sized mug full of coffee, or of course, a half pot or full pot.

What I like about this feature is you can make that single serving or travel mug size without using those “pods”. I have yet to meet a pod that made a decent cup of coffee or tea for that matter. By the way… I’ve used this machine to make yerba mate tea! It does a fantastic job at brewing it just right! How does it know? 😉

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My only “con” about this set up…the mouth of the carafe is small. You can’t fit your hand inside to clean it. So, you need a bottle brush or something like that to clean it effectively. This is not a complete deal breaker, however, if I were looking at two coffee makers, both being equal, but one had the traditional carafe opening, I would buy the wider opening. Ninja does sell a soft sponge brush for $5.95. See the video I made below to so see how I clean my carafe! 

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Yoga Ball Chair For Health

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My second ball. A new ball about every 10-ish years. Not bad.

Switching out a “chair” for a yoga ball! What?! Yep, that’s exactly what I did. I use a yoga ball daily for not only exercise but to “sit” on!

I’m always looking for ways to be kinder to my body and I’m always looking for ways to exercise while not “exercising” if that makes sense. What I mean is I try to get in exercise wherever I can. For instance while brushing my teeth I do leg lifts or wall squats.

Since I do a lot of computer work I wondered if I could work out my abs, legs, and back by sitting on a yoga ball. One thing I noticed right off the bat is my back feeling really good. No more achy feeling. My body didn’t feel tired and I felt more alert.

I experimented by moving my legs forward and back and wiggle side to side; both moves engaged my abs. I was onto something! Both fun and beneficial! I like that! Also, it gave me a great excuse to get rid of my highly uncomfortable chair! (In my forever quest for less stuff, that was another plus.)

I also noticed things like my back “self-adjusting”. And let me tell you… feels amazing!

So this is what I do: Sit on the yoga ball. My feet are flat for support. My legs are about shoulder width apart (I adjust feet positions for a change-up). There’s no rhyme or reason to any of my movements. The key for me is to not be still. I might tap my toes up and down or lift the heels of my feet up and down. I will wiggle side to side, rotate my hips around, move my legs forward and back.

If you give this a try, you can experiment with moves. I find it fun and anything to keep the blood moving is good in my book.

What sitting on a yoga ball does for me:

  • Reminds me to sit tall.
  • Reminds me to pull my tummy in. (Very important.) Always working the core!
  • Helps to adjust/align my spine. I’m always striving for ways to keep my back/spine healthy.
  • Relieves my back pain. I don’t have that nagging pain in my lower back when I’m done sitting anymore. I get up… and back feels great!
  • My abs feel stronger.
  • My low back feels stronger.
  • I’ve always had good posture, but the ball makes sure I do!
  • Keeping my body in motion is important to me, and this does just that!
  • I prefer sitting on a yoga ball now to a standard “office” chair. Or really any chair for that matter. I guess you can say it’s more comfortable.
  • No tailbone pain. I cracked mine a few years back. Owie. Long story…
  • My hips feel stronger. I don’t get that painful “pop” in them as often as I did. And really as I type this now, I can’t remember the last time that happened.
  • If you know me, you know I like doing things that have more than one benefit. If I must sit (computer work) then I want to exercise!
  • Not using a standard chair, I can stretch my arms behind me periodically.
  • My neck and shoulders are more relaxed and I feel the tension is much, much better.
  • Even though I am moving on a yoga ball, I still stand by my “standing up” every 15-20 minutes thing I do. I will do jumping jacks, squats, or even sit-ups and push-ups using the yoga ball. Check out Dr. Mercola’s post here on sitting too long.
  • I am more awake/alert. And that’s important especially if I’m doing research on a topic I find boring.
  • And most of all, it makes me happy!
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See how-to on lamp and desk.

Happy is good! We all have challenges, constant obstacles that get us down, but it’s up to us to get up, challenge those challenges and push those obstacles out-of-the-way. Sometimes as I work, a sad thought will creep into my mind and I know I can’t do a thing about that sad thought…I start bouncing on the yoga ball, almost as if I’m on a trampoline, and well, the sad is still there, but deeper in the back of my mind. In the midst of bouncing, the endorphins go up and I can actually find my smile again.

So if challenges and obstacles are pushing at you…push back!

Hugs to all my Awesomenesses!

Peace, Koko ❤

3 Things you can do right now for your health.

1. Drink water!  How much water you should drink, well I believe every body is different.  There are many factors; how active you are, body type, what kind of condition you are in, what you do for a living, where you live… I shoot for around 72 – 96 ounces a day.

Just remember if you are feeling like your battery is draining, it could be a sign of dehydration.  Your urine should be fairly light.  If it is dark then it could be a sign you need to drink more.  We are made up of about 60 percent water, so replenish that temple!

2. Get some sun!  Getting adequate vitamin D in your body is essential to your health.   Dr. Mercola said it best.  If you don’t know much about the effects vitamin D is to your health, I suggest you check out his website.  http://www.mercola.com,  type in vitamin D in the search bar.  Getting sun to me is almost like breathing.  I feel better when I’ve had a good amount of sun.  If I’m feeling under the weather I get outside and go for a short walk.  If I’m tired/sluggish, I get outside.  I find the sun is rejuvenating.  From the time I was just a little spot, I was always outside every chance I got.  I’m the same way now.  And learning more about how important it is to get vitamin D (Sunshine) into my body, the more it makes sense how rare I got sick.  Check out Dr. Mercola’s site.  You will find information on vitamin D and so much more!

3. Get moving!  Nothing’s worse on a body then to be sedentary.  Get up, get going!  Can’t go outside?  Walk around the house.  Walk to work.  Take the stairs.  Park farthest from the store and walk.  Take up gardening.  Mow the lawn.  Make excuses to move that body!  I had a neighbor that would ride his bicycle every day.  He said to me, “When you stop using it, you lose it.”  He was 86 and still going.  And I’ve kept that in my mind daily.

Educate, put forth the effort, and conquer your life!

Here’s to our health.  😀