Ways to sneak in exercise throughout your day without much effort…(1)

On computer a lot?  Make your body move, burn calories, tone up those muscles, with not much of an effort; well at least your brain won’t think so, because while you are engaging your brain playing games, chatting with friends, reading my blog 🙂 , your body will be engaging in getting fit.  Give it a try. You may find you enjoy it.  And frankly, your body will thank you, and so will everyone watching you walk around in those cute jeans!  Here’s what you do: Find a tall surface like a bar, kitchen countertop, or a desk made for standing.  You don’t even need a tall surface.  As I am typing this; (I’m at my desk.)  I simply pushed my chair out of the way and am doing side to side leg lifts.  I don’t bother counting repetitions.  I go back and forth from leg to leg until the muscles burn and then I take about a twenty-second break and do it again.   As you surf the net you can be walking in place, doing squats, kick backs, or side to side leg lifts.  You can work more than just your legs; try bicep curls, triceps kick backs, shoulder raises, shoulder presses…the exercises you can do while you peruse the net is almost limitless.  So get off your butt and get moving.  If you need more hints on the exercises you can do, shoot me a comment, or just look out for more posts.  Here’s to being sneaky…sneaking in exercises, burning calories, getting fitter, feeling good! Wishing you great health! Koko

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